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advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.Ginger (Zingiber officinalis)When it comes to quelling nausea or morning sickness (motion sickness Jake Muzzin Canada Jersey , too) there is no better herb than ginger root. Whether you use it fresh or dried, a little ginger goes a long way toward warming the belly and relieving queasy feelings. Some books mistakenly list ginger as an herb that can cause a miscarriage. This misinformation no doubt got started by a hopeful woman who had noticed that drinking ginger tea made her menses flow more easily. But midwives agree that ginger is safe, even in early pregnancy. In addition to quelling morning sickness, ginger helps prevent constipation of pregnancy, keeps the pelvic muscles warmed and toned, relieves intestinal cramping and gas (in infants, too), increases digestive force by encouraging the secretion of digestive enzymes, lowers blood pressure, and restores vitality.CalciumOf course calcium is a mineral Guy Lafleur Canada Jersey , not an herb, but it is so important during pregnancy that it deserves our attention. Lack of adequate calcium during pregnancy can cause muscle cramps, backache, high blood pressure, intense labor pains, severe afterbirth pains, loss of teeth, and pre-eclampsia. Lack of calcium also contributes to feeble fetal heart action, a difficult birth, and "cranky" babies with easily irritated nervous and digestive systems. For optimum health of mother and child Duncan Keith Canada Jersey , eat plenty of foods rich in calcium and other minerals. The calcium found in foods and herbs is metabolized by the body far more effectively than the calcium in pills. Calcium in plants is found in the form of minerals salts, which are naturally chelated. In addition, the varied forms of these salts aids in assimilation. And, of course, no plant contains only one mineral. The multitude of mineral salts found in herbs and foods act synergistically with the calcium salts, improving utilization by all the body's tissues. In general, to improve calcium assimilation, women are advised to consume it with acidic foods (antacids interfere with calcium absorption), plenty of vitamin D (which can be produced by sitting in the sun for 15-20 minutes), magnesium Drew Doughty Canada Jersey , and daily exercise. Stress, use of antacids, consumption of coffee, use of steroids, drinking fluoridated water, and too much phosphorous in the diet also interfere with calcium assimilation.Getting 1500 to 2000 milligrams of nourishing calcium salts every day is not hard with the help of Wise Woman ways. Many wild greens are exceptionally rich in calcium and other mineral salts. The leaves of lamb's quarters, mallow, galinsoga, shepherd's purse, knotweed Dan Hamhuis Canada Jersey , bidens, amaranth, or dandelion, when cooked until tender, supply more calcium per half-cup serving than a half-cup of milk. Herbal teas and tinctures contain little or no calcium salts. For mineral richness, make herbal infusions by steeping one ounce of dried herb (such as raspberry, nettle, or red clover) overnight in a quart of boiling water. Or make mineral-rich vinegars by steeping fresh herbs in apple cider vinegar for six weeks. The long steeping of the water infusion releases minerals, the acid of the vinegar does it too. A cup of herbal infusion can have 150-300 milligrams of calcium salts. A tablespoon of medicinal herbal vinegar can contain 75-150 milligrams of calcium salts. Cultivated greens are good sources of calcium, better if they are cooked thoroughly Dale Hawerchuk Canada Jersey , and best if they are organic. Kale, collards, mustard greens, oriental greens, broccoli de rape, turnip greens, even cabbage supply 100-250 milligrams of calcium salts per half-cup serving. Fresh dairy products are the best place to get mineral salts, especially calcium, but there is controversy about the assimilability of calcium from pasteurized milk. Fortunately, raw milk cheeses are now easily available; look for them as a reliable source of nutrients. When milk is made into yogurt Corey Perry Canada Jersey , it becomes superbly digestible and the calcium content increases by fifty percent (up to 450 milligrams of calcium in just one cup). A daily cup of plain yogurt not only prevents pregnancy problems, it also counteracts vaginal and bladder infections. Women who eat yogurt regularly are far less likely to be diagnosed with cancer as well. When buying yogurt, I look for plain yogurt that contains only milk and culture. I absolutely avoid dried milk powder, skim milk powder, pectin, and other thickeners. Other great-tasting sources of calcium include goat milk and goat cheese, canned fish eaten with the bones such as salmon, sardines, and mackerel, and tahini (ground sesame seeds). There are roughly 200 milligrams of calcium in two ounces of nuts (excluding peanuts) Corey Crawford Canada Jersey , one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses. Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes Claude Giroux Canada Jersey , papaya and elderberries are the best. Avoid foods high in oxalic acid such as spinach, swiss chard, beet greens, rhubarb, and brewer's yeast. They interfere with your ability to absorb calcium. Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals, which can cause birth defects in your child.HERBS WOMEN MAY WISH TO AVOID DURING PREGNANCY AND WHILE LACTATING Agave and Yucca (Agave species): contain large quantities of irritating saponins Aloes (Aloe species): purging catharticBirthroot (Trillium species): contains oxytocinBlack cohosh (Cimicifuga racemosa): may irritate the uterusBlue cohosh (Caulophyllum thalictroides): contains oxytocinBuckthorn (Rhamnus cathartica, Rhamn
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