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Slow Down! Enjoy Your Food and Enjoy Your Life Health Articles | October 23, 2015
How long does it take you to eat a meal? 5 minutes Wholesale N'Keal Harry Jersey , 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough ti...
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Slowing down for digestive health
Do you ever feel bloated or gassy after a meal or throughout your day? There are many reasons why that may occur, many of which can be treated with the best nutrition for you. But, also consider when you eat quickly you may be swallowing air at the same time. Imagine what a bunch of extra air does for your GI tract. Gas and bloating can equal too much air, as simple as that. A big benefit of slowing down your eating is to feel better when the meal is done and the rest of the day.
Speed eating in the U.S.
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