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How to Get rid of Constipation Adam Thielen Youth Jersey , Constipation Remedies
Posted On : Jun-02-2009 | seen (1072) times | Article Word Count : 574 |

Constipation is a common trouble of the digestive area. If the bowels do not move regularly or are not completely emptied, even after moving; you are constipated. Constipation is a common trouble of the digestive area. If the bowels do not move regularly or are not completely emptied, even after moving; you are constipated. Pain or heaviness in the abdomen Dru Samia Womens Jersey , loss of appetite, drowsiness, nausea Alexander Mattison Womens Jersey , pain in the lower legs and vertigo are some of the well known symptoms of constipation. Constipation leads to many diseases.

Following are few remedies of constipation 鈥?br >
Dietary fiber 鈥?Increase the intake of fruit and vegetables (minimum of five servings of fruit or vegetables daily) to your diet. It is known to be the best way of adding fiber. Fiber supplements can also be used.

Lubricant laxatives- These contain mineral oil which resides within the intestine. It coats the particles of stool and apparently control the removal of water from the stool which results in the stool to go softer. Since the long term use of mineral oil has several disadvantages, it is only used for the short-term healing of constipation. It can attract fat-soluble vitamins (from the intestine). If it is used for long periods, there can be vitamin deficiencies.

Hyperosmolar laxatives - These are undigestible Irv Smith Jr. Womens Jersey , unabsorbable compounds. Hyperosmolar laxatives remain within the colon and preserve the water that already is in the colon. This results in softening of the stool. The most common hyperosmolar laxatives are lactulose, sorbitol, and polyethylene glycol and most importantly Garrett Bradbury Womens Jersey , these are available by prescription only. These laxatives has few side effects and considered to be safe for prolong use.

Stool softeners 鈥?these are also called emollient laxatives which contain a compound which is a wetting agent called docusate. It betters the capability of eeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. What I've found does work is creating a life theme for the year ahead.
Your life theme will be your overriding intention or "big picture" focus for the upcoming months. It has an expiration date of December 31, when you'll get a chance to re-evaluate your direction. Having a life theme is like having a personal mission statement for your whole life, personal and professional Adam Thielen Womens Jersey , updated annually. A life theme works because it takes into consideration and connects all your intentions for the year in a succinct and powerful phrase. This collection of one to five words describes what you want to accomplish in all areas of your life and cements your main priorities with intended action.

Discover Your Intentions
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