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AbigailHenry · Geregistreerd op: 24 Jun 2020 Berichten: 4

ÿþThe makers of computers have made them simple for nike air max womens us to use (most of the time). If computers were too complex, we would not perform at our peak efficiency. Your sports performance is no different. If learning a new backhand or beam routine becomes too complex for the student, no learning happens and nothing gets accomplished. We can say the same for your mental game. When you make your performance too complicated by over-thinking or over-analyzing, your body will not respond well. Have you heard the saying, "paralysis by over analysis? "A few years ago, I was at the Buick Invitational in San Diego working with some golf students. Joe Durant approached me saying he was thinking too much about his preshot preparation.

He went on to talk about how he was over-analyzing the final steps in his routine. He was thinking too much about what to do before he executed a shot and could not pull the trigger. His over-thinking was sabotaging his natural athletic ability. We worked for a few minutes on the practice tee discussing how to simplify his approach. I showed him how to stop over-analyzing and use his natural feel to perform like an athlete, and nike air max 90 mens not a mechanized robot. He liked my approach to make his thought process simple. Although Joe only scored a top 40 that week, but he won his next two events!Mental training should not be complex, but some mental coaches do not abide by this principle. They use psycho-babble and complex terms such as inverted U hypothesis to try to explain concepts that should be easy to nike 95 understand. Athletes cannot understand and apply complex mental training strategies.

You'll only confuse your child by disagreeing with the coach or offering counterproductive coaching. Second, you need to encourage your child as often as possible. Even if your athlete's team lost, you can find something positive to say about his or her attitude, effort or about two or three positive plays. As a sports parent, your goal is to build your child's confidence -not tear it down. Many athletes cannot do this easy-to-understand but hard-to-apply concept. Some of my students become mentally trapped by their own thoughts. They focus on what just happened during the last play or shot or on what may happen in the future. The classic mental trap is when you begin to think ahead to the end of the game nike air max 90 or performance.

That's what I've always done. " ~Tiger WoodsHow do you stay in the present when you constantly are bombarded with distractions in sports - your own mental traps and outside distractions?You simply have to catch yourself when your focus wanders and act quickly. This means you must be aware when your mind wanders away from what is really important. Refocusingis a simple three-step process that all of my mental coaching students learn. This mental strategy helps them pull their focus back to the present moment. The lesson today - you can't be perfect with your mental focus. No one is perfect. Not even Tiger Woods. But he is the master at refocusing or regaining his concentration after is slips. The mental strategy of refocusing should not take you longer than 2-4 seconds to complete in competition. The sooner you can refocus – the better your concentration and thus, performance!

In a football game, Terrell Owens, a Cowboys wide receiver, loses his cool. He spits in Atlanta cornerback DeAngelo Hall's face after his team gives up a sack. Owens wrote off his tantrum saying that he just lost his cool. During a basketball game, Pacer J. R. Smith goes up for an easy basket and a frustrated Knicks player, Maurdy Collins, slams him to the court with a hard foul. An ugly melee begins that spills in to the stands. In the heat of the battle, even pros are not immune to losing their cool and embarrassing themselves in front of fans who watch in horror. What triggers an elite athlete to lose his or her self-control?The simple answer is frustration! However, the process of frustration is very complex.

Frustration or anger can occur at any moment of the game, and often causes athletes to forget about the rules of nike shoes the game, proper etiquette, or what is morally correct. Not to mention how it negatively impacts their performance. Pros struggle to stay composed on the playing fields even when playing in front of millions of onlookers. You can imagine what is happening at every level of sports - from youth to collegiate sports today - hidden from public scrutiny. You can witness (or identify with) athletes losing emotional composure every day in sports. And for many reasons. Anger causes retaliation. Goal attainment is blocked. Expectations are not met. Fed up

with stupid errors. Losing with no hope of victory.